Race Day Tips
Thanks to the West County Run Club coordinator for these Race Day Tips. Race Day TipsYou've signed up, you've logged the training miles and race day is almost here! These tips will help you maximize...
View ArticleHow to train using heart rate zones
Thanks to Centennial Run Club Coordinator Justin Ensign, for his tips on heart rate zone training. You may often ask yourself: "How do I get to be a better runner?" Heart rate training is vital to...
View ArticlePool Running Basics
Thanks to Terry Kohlleppel, Champions Run Club coordinator, for this week's running tip:Why Should We Pool Run? First in my mind during this time of year is that it is 100 degrees outside! What...
View ArticleFuel Tip: Carbs... Friend or Foe?
Thanks to Dana Yarn, Run Club coordinator at Sugarloaf, for her fuel tip:Carbs - friend or foe? Runners tend to think that they can eat more carbs then the average person due to the higher amount of...
View ArticleHydration, Nutrition and Safety Quick Tips
Thanks to Angie Comer, Endurance Lead & Certified Personal Trainer, for this week's Running tip: Hydration and Nutrition:Pay special attention to both your hydration and nutrition.ALWAYS bring...
View ArticleTransitioning into Fall Running
Thanks to Jennifer Huelsmann, at the Target Center and Minneapolis locations, for her Running tip:Adapted from October 15, 2011, news post. The endless, long days of Summer are now behind us and we...
View ArticleRecovery Runs
Thanks to Aaron Obregon Run Club Coordinator at Sugar Land, for his Running tip: Have you ever felt sore in your legs the day after a long run? Well, if your answer is yes, you are a "normal" human...
View ArticleCoping with side stitches - "The Double Exhale"
Thanks to Aaron Obregon from Sugar Land Run Club for his running tip: Side stitches are an awful experience! The next time you are running and you begin to feel that pain in your side, get rid of it...
View ArticleRunning in the Dark Reminders
Thanks to Heather Blackmon from Mountain Brook Run Club for her running tip: Running in the dark is lots of fun, but there are few things to remember as you take your run outdoors over the next few...
View ArticleBaseline for Marathon Training
Thanks to Renee Ritterling from Alpharetta Run Club for her running tip: If you plan to run the marathon (not run/walk) or run for time: Your choice for baseline (choose one or the other): Option 1:...
View Article
